Let's start your quit journey.

Create your account in 30 seconds.

What are you quitting?

This helps us personalize your messages.

🚬
Cigarettes
💨
Vape/E-cig
🔄
Both
Cigarettes per day or vape sessions
This shows up in your personalized messages

How do you want to be coached?

Pick the style that motivates you. You can change this anytime from your dashboard.

🌿
Gentle Guide
Warm, empathetic, therapist vibes. Supportive and understanding.
✓
"Hey Alex, coffee time can be tough. Your brain is rewiring — this discomfort is the healing. Breathe through it, you've got this."
🔥
Tough Love
Blunt, no-BS, drill sergeant energy. Challenges you, no hand-holding.
✓
"Coffee time, Alex. Your brain is screaming for nicotine. Tell it to shut up. You've handled worse than a craving."
âš¡
Hype Coach
Over-the-top motivational, celebration energy. Every win is MASSIVE.
✓
"COFFEE TIME, Alex!! ☕🔥 Craving might show up — but you KNOW how to beat it! 3 minutes and it's gone! YOU'VE GOT THIS!!"

Set your quit date.

Pick the day. We'll send prep messages leading up to it, and support messages every day after.

Tip: Most people pick 3-7 days from now

Map your daily routine.

We send messages 5 minutes before your trigger times. The closer these are to reality, the better it works.

Work stress After meals Social situations Driving Alcohol Boredom Morning routine Phone calls

Your quit plan is ready.

Here's a preview of the messages you'll receive. Generating your personalized schedule...

Generating your personalized messages...