Message Settings - QuitPulse

Quit Date

Your quit day

Relapse happens — 7 out of 10 people quit multiple times before it sticks. Reset your date and keep going. Messages will recalibrate automatically.

1When to message me

Your daily trigger times

We'll send messages just before each of these moments — when cravings are most likely to hit.

🌅 Wake up

☕ Morning coffee

🍽 Lunch

☀️ Afternoon break

🍴 Dinner

🌙 Bedtime

2How often

Messages per day

Dial up when you're struggling. Dial down when you're solid. Your call.

6

messages / day

2 3 4 5 6 7 8

3Coaching style

Tone of your messages

Pick what works for where you're at right now. You can change this anytime.

4Timezone

Your local timezone

Times are meaningless without a timezone. We auto-detected yours — change it if needed.

5Surprise check-ins

Random messages throughout your day

Because cravings don't run on a schedule either.

Surprise me with random check-ins

1–3 extra messages at unexpected moments between your wake and bedtime — catching you off guard during craving windows you didn't plan for.

Subscription

Your QuitPulse Pro plan

Manage your subscription. You keep full Pro access until the end of your billing period.

⭐

QuitPulse Pro

Active — renews monthly

Are you sure you want to cancel?

You'll keep Pro access until the end of your current billing period. After that, your account reverts to the free plan.